Wake up stiff? 😣 This 1-min hip opener will loosen your hips and start your day pain-free. 💪✨ Save for tomorrow’s stretch! 🔖 #PilatesOver50 #StrongAfter50 #JMControl | JM Control
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Wake up stiff? 😣 This 1-min hip opener will loosen your hips and start your day pain-free. 💪✨ Save for tomorrow’s stretch! 🔖 #PilatesOver50 #StrongAfter50 #JMControl | JM Control
視聴回数: 1834 回7 か月前
FacebookJM Control
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "So ladies, as I promised, we continue our 7-Day Arm Challenge for women over 50! 💪✨ Today, we’re focusing on one of the areas many of us ask about — avoiding sagging skin at the back of the arms. Yes, it’s possible! 🌸 Our arms are just like the rest of our body — to keep them toned, we need to activate all the muscles with a variety of exercises. That’s why today’s moves are a little different, but super effective (and absolutely necess
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "So ladies, as I promised, we continue our 7-Day Arm Challenge for women over 50! 💪✨ Today, we’re focusing on one of the areas many of us ask about — avoiding sagging skin at the back of the arms. Yes, it’s possible! 🌸 Our arms are just like the rest of our body — to keep them toned, we need to activate all the muscles with a variety of exercises. That’s why today’s moves are a little different, but super effective (and absolutely necess
視聴回数: 52.1万 回7 か月前
Instagramjm_control
Give a double tap if you fondly recall this workout from the past year—it was undoubtedly one of your favorite routines for achieving those beautifully sculpted arms. 💪🏼 Remember, achieving toned arms is well within reach; all you need to do is kickstart your exercise routine, incorporate weights (start with lighter ones to prevent injuries), and maintain consistency. Consistency is the key to realizing your desired results.❤️ For those of you who’ve marked “getting strong and healthy” as a re
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Give a double tap if you fondly recall this workout from the past year—it was undoubtedly one of your favorite routines for achieving those beautifully sculpted arms. 💪🏼 Remember, achieving toned arms is well within reach; all you need to do is kickstart your exercise routine, incorporate weights (start with lighter ones to prevent injuries), and maintain consistency. Consistency is the key to realizing your desired results.❤️ For those of you who’ve marked “getting strong and healthy” as a re
視聴回数: 3.7万 回9 か月前
FacebookJM Control
💬 The way I train my legs today is different, but it is very effective.➡️ We draw more muscle to work when we include auxiliary subjects, like today's chair, in our workout. The back muscles also get activated when doing one or the other exercise since we hold our arms, and we also work our abdominal muscles in the same way. #legsworkoutvideo #legstraining #legday #legstrainingday #workout #justkeepmoving #legslegslegs #legsworkout #legworkout #legsday #glutestraining #legstrength
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💬 The way I train my legs today is different, but it is very effective.➡️ We draw more muscle to work when we include auxiliary subjects, like today's chair, in our workout. The back muscles also get activated when doing one or the other exercise since we hold our arms, and we also work our abdominal muscles in the same way. #legsworkoutvideo #legstraining #legday #legstrainingday #workout #justkeepmoving #legslegslegs #legsworkout #legworkout #legsday #glutestraining #legstrength
視聴回数: 1.5万 回2022年6月15日
TikTokjm_control
18 Min Stretch And Strengthen | JM Control
18:01
18 Min Stretch And Strengthen | JM Control
視聴回数: 1986 回2022年9月17日
YouTubeJM Control
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪 Want stronger abs without getting on the floor? My Standing Abs Workout with 1.5 kg dumbbells is designed for women 50+. ✅ Safe for beginners ✅ No floor exercises ✅ Simple moves to strengthen your core + improve balance ✨ Want the full workout for FREE? 👉 Join me on YouTube: JM Control 💖 👇 Tell me in the comments — do you prefer standing workouts or floor workouts? I’d love to hear from you! Let’s feel st
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪 Want stronger abs without getting on the floor? My Standing Abs Workout with 1.5 kg dumbbells is designed for women 50+. ✅ Safe for beginners ✅ No floor exercises ✅ Simple moves to strengthen your core + improve balance ✨ Want the full workout for FREE? 👉 Join me on YouTube: JM Control 💖 👇 Tell me in the comments — do you prefer standing workouts or floor workouts? I’d love to hear from you! Let’s feel st
視聴回数: 4.7万 回10 か月前
Instagramjm_control
15 Min Functional Training | JM Control
15:30
15 Min Functional Training | JM Control
視聴回数: 1万 回2022年10月8日
YouTubeJM Control
Jolanta Mitraite | Fitness | Pilates coach on Instagram: ""💪✨️Embracing 50+with Strength and Grace✨️💪 One of my favourite things about being active in our 50s? Combined exercises! They're my secret to saving time while working multiple muscle group, improving coordination, balance, and ,of course, strength. Yes, menopause can bring weight gain, but here's the good news: These exercises are perfect for strengthening muscles, boosting fat burning, toning up, and even shedding a few pounds when y
視聴回数: 173万 回2024年8月9日
Instagramjm_control
12:02
12 Min Balance Strength Workout | JM Control
視聴回数: 2532 回2022年9月24日
YouTubeJM Control
0:18
Desk Workout: Office-Friendly Exercises
視聴回数: 2.7万 回2021年11月29日
TikTokjm_control
13:13
13 Min Chair Workout | JM Control
視聴回数: 2744 回2022年10月2日
YouTubeJM Control
0:12
Embracing 53 with gratitude and joy. ✨ I’ve made a conscious choice to prioritize happiness and nurture my body, aiming for lasting health. Why? Because life’s adventures don’t pause in your 50s, ladies. It’s a time to be brave, to pursue dreams, perhaps even walk that fashion runway you’ve always dreamed about! 💙 I am deeply thankful for the recent outpouring of kindness and encouragement from you ladies. You motivate and inspire me every day. 🙏🏼 Participating in this remarkable fashion show
視聴回数: 1790 回9 か月前
FacebookJM Control
12:01
11 Min Pilates Deep Core Workout I Home Edition
視聴回数: 20万 回2022年1月2日
YouTubeJM Control
JM_Control on TikTok
9 か月前
TikTok
JM_Control on TikTok
9 か月前
TikTok
1:26
New Leg Program | JM Control
視聴回数: 2307 回2022年10月31日
YouTubeJM Control
0:09
Sharing my story with you 🫶🏼 In 2014, I began experiencing leg and hip pain. Eventually, I received a diagnosis of congenital hip dysplasia, a condition I had managed with an active lifestyle for many years. The issue was that the hip sockets of my joints were too shallow to support the ball of the thigh bone. Despite having exercised my entire life, strong muscles supported those joint capsules. Fast forward five years, and the pain became unbearable. After cautiously trying various treatment
視聴回数: 3493 回9 か月前
FacebookJM Control
0:07
The most wonderful Christmas gift for me is the opportunity to extend my heartfelt wishes to all the incredible ladies in our JM CONTROL community. Thank you for being an integral part of this community, for trusting and supporting me in our journey through life and its myriad experiences after turning 50. On this Christmas occasion, I want to sincerely wish each and every one of you that the enchanting Christmas spirit, brimming with warmth, joy, and love for others, not only illuminates Christ
視聴回数: 1659 回9 か月前
FacebookJM Control
0:26
Amor Verdadero: Encontrando a Alguien Sin Secretos
視聴回数: 14.3万 回3 か月前
TikTokjm.mj328
0:17
Clausura de Piladora de Arroz en Babahoyo por Higiene
視聴回数: 14.7万 回1 か月前
TikTokjm.noticias.tv
1:10
#viral #parati #freefire se salió de control 🤣😬
視聴回数: 18.1万 回2024年8月16日
TikTokpatachin_jm
0:20
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪Today, I'm bringing back a classic favourite from my aerobic clun days, 25 years ago - a beloved exercise that we used to practice all the time! This fantastic move is perfect for warming up or finishing your workout. It not only boosts blood circulation and burns fat but also tones your legs and increases your energy levels. And the best part? It's great for avoiding cellulite! ✨️Let's bring some old- school magic to our fitness routin
視聴回数: 62.8万 回2024年8月14日
Instagramjm_control
JM-50 | ＪＵＫＩ株式会社
2021年12月5日
juki.co.jp
JM-100 | ＪＵＫＩ株式会社
2018年7月2日
juki.co.jp
17:52
18 Min Functional Workout Training | For Beginners
視聴回数: 6万 回2022年10月29日
YouTubeJM Control
0:18
[Hot Item] Jm Mechanical Control Valve 3 Way Pneumatic Control Valve
1 か月前
made-in-china.com
0:14
HINDI KO NAPANSIN TO KAGABE MAY PABUNTONG HININGA KA PALA JM ☺️💚 PREMIUM PLATONIC FREINDSHIP PALA TO EE WITH TAGUAN FEELINGS, TAPOS MAGALING MAG CONTROL NG FEELINGS HANGGANG KAILAN YAN JM 😁☺️ SA MGA NAGSASABE NA RED FLAG SYA .. NAGKAKAMALI KAYU GREEN FLAG SI JM PARA SA AKIN KUNG NAPANOOD NYO EPISODE NGAYON NA PINALABAS SA TV 🥺💚 KUNG NAIINIS MAN KAYU SA MGA BANAT NYA KAY JASS ANG TAWAG DON NAKIKISAKAY NALANG SIYA .. PAKIKISAMA SA HMS .. MAKITA NYO NAMAN DIFFERENCE NYAN SA MGA NAKAKATUTOK LAGI
視聴回数: 29.2万 回2024年9月8日
FacebookRG Mae Awit Sinugbojan
12:28
THE SARDAUKAR (House Corrino's Ruthless Imperial Military) DUNE EXPLAINED
視聴回数: 239.4万 回2022年8月26日
YouTubeFilmComicsExplained
0:54
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "Today I visited my dear friend’s beautiful accessory shop right in the heart of Vienna 🩵 Every corner is filled with her creativity and love for detail. @girlsdreams_boutique I found something truly special — a handmade piece made from a men’s necktie that fits perfectly for me and my dog! 🐾✨ Elegant for the office, playful for an evening out, and full of personality. If you’re ever wandering through Vienna, stop by her shop — you’ll fa
視聴回数: 8.2万 回5 か月前
Instagramjm_control
4:53
MINE ODDITY | MINECRAFT PARODY OF SPACE ODDITY
視聴回数: 403.7万 回2016年4月3日
YouTubeMineCraft Awesome Parodys
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