Jim Wendler's 5/3/1 Workout Program, Explained | BarBend
Jim Wendler's 5/3/1 Workout Program, Explained | BarBend
2022年6月9日
barbend.com
Weekly reminder…weak legs equal weak minds. New squat program dropping soon. It’s a 2 days a week program with accessory! It will be great for getting you a strong mind and legs! #payhim @joshbridges_training #paytheman 4 sets of 5 reps 410# 410# 415# 415# | Josh Bridges
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Weekly reminder…weak legs equal weak minds. New squat program dropping soon. It’s a 2 days a week program with accessory! It will be great for getting you a strong mind and legs! #payhim @joshbridges_training #paytheman 4 sets of 5 reps 410# 410# 415# 415# | Josh Bridges
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DNT weightlifting coaches on Instagram: "For athletes with some experience, We all know that the straight-leg exercises,like the high pull or muscle snatch are the best cure for incomplete knee extension. But the cure will function properly only when we do it properly. So if you see all these accessory exercises in our program,make sure you do them right. If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable. #
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DNT weightlifting coaches on Instagram: "For athletes with some experience, We all know that the straight-leg exercises,like the high pull or muscle snatch are the best cure for incomplete knee extension. But the cure will function properly only when we do it properly. So if you see all these accessory exercises in our program,make sure you do them right. If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable. #
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