The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y
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The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y
視聴回数: 4870 回2024年6月13日
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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Unlock Your Potential With FP’s Systemic Approach
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Unlock Your Potential With FP’s Systemic Approach
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
視聴回数: 19.7万 回5 か月前
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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By • @functionalpatterns When most people train, they focus on working their muscles in isolation. This isn’t always a problem, but it leaves out how our muscles are meant to work together. Once you start moving dynamically, running, jumping, changing direction, you realize the body is not designed to move through independent parts. It is built to transfer force through connected chains of muscle, fascia, and bone. The @vectortrainer loads those chains together. It teaches your hips, spine, and
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Doing some more of that good work with @marikoko11 using the @rg_bar_ and @regentrainer! It’s all about that fascia training. @Functional Patterns #functionalpatterns #projectfunction
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
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Potent Workout with Vector Trainer
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Functional Patterns | When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism.... | Instagram
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "When it comes to building glute and leg strength, the fitness world can get murky real quick. You usually get two options: 1️⃣ Load up a bar with heavy weight, stacking compressional forces on your spine, hips, and knees—all while only working in vertical force vectors. 2️⃣ Go down the rabbit hole of hyper-flexibility training that doesn’t translate to real-world movement. Here’s the problem—your leg muscles aren’t just vertical. The glutes, for example, have m
視聴回数: 19.5万 回2025年2月21日
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Functional Patterns on Instagram: "When you move better, everything changes. Our goal isn’t just to help you look your best. It’s to make sure your joints actually feel their best in the process. It’s common in the fitness industry for people to trade aesthetics for health. What we do at Functional Patterns is the complete opposite. Before training with us, @_kathy_alvarez_ was dealing with bouts of sciatica and ongoing aches and pains caused by traditional training. Since making the switch, she
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Functional Patterns on Instagram: "Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human body. What @hubermanlab is describing here is the baseline for all human movement. And that foundation starts with the First Four: standing, walking, running, and throwing. These movements aren’t random. They shaped how our bodies and brains developed over millions of years. When performed well, they load the body with heal
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Functional Patterns | Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these... | Instagram
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Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
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Functional Patterns on Instagram: "The more you prioritize bilateral lifts, the more you start to avoid running altogether. As most “traditional training” exercises decondition the muscle connections we use for running and throwing. This is why you’ll often see avid dead-lifters and back squatters, struggling to rotate and moving worse as they age. Studies that claim “The Deadlift” improves your power output and lower body strength, have too many confounding variables to count. 1. They fail to a
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Functional Patterns Evidence Based Practice on Instagram: "At FP, we have the goods. We dial in the body—the system—first, and the cranium and mandible follow. When you can sprint like a beast (a human one), you start to look like one too. Elite work here by FP HBS @damien.tang_ 👇 “Before FP, my posture would cause me neck pain which lead headaches until nausea. I couldn’t stand for too long due to the hyperextended knees and soreness lower back muscles. I was the skinny, get tired easil
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Full Body Workout | Functional Kettlebell Training Exercises
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Functional Core Exercise Cable Bar Row
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What Is Functional Training?
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Advanced Kettlebell Circuit
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FUNCTIONAL PATTERNS | Functional Training Evolved
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