Functional Patterns – Training for Humans #биомеханика #functionalpatterns #functionaltraining
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Functional Patterns – Training for Humans #биомеханика #functionalpatterns #functionaltraining
視聴回数: 998 回1 か月前
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Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
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Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
視聴回数: 3.6万 回3 か月前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
視聴回数: 9434 回2 か月前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
視聴回数: 19.7万 回5 か月前
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Functional Patterns on Reels
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Functional Patterns on Reels
視聴回数: 282 回2 か月前
FacebookFunctional Patterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
視聴回数: 6467 回3 か月前
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DP7RvjfkprQ
6 か月前
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
視聴回数: 7.3万 回3 か月前
Instagramfunctionalpatterns
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
視聴回数: 6275 回4 か月前
Instagramfp.evidence
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Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul
視聴回数: 5.7万 回2 か月前
Instagramfunctionalpatterns
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Doing some more of that good work with @marikoko11 using the @rg_bar_ and @regentrainer! It’s all about that fascia training. @Functional Patterns #functionalpatterns #projectfunction
視聴回数: 84 回3 か月前
TikToktheleverking
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
視聴回数: 20万 回5 か月前
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.ce
視聴回数: 5.8万 回4 か月前
Instagramfunctionalpatterns
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
視聴回数: 1.7万 回5 か月前
Instagramfunctionalpatterns
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By • @trent__hill Putting in some reps at #functionalpatternsbrisbane. I just keep making these functional gains. Functional Patterns as a system has given me the foundation I need to train intentionally and not habitually. #functionalpatterns
視聴回数: 116 回1 か月前
TikTokphilip_b_howie
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Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2
視聴回数: 5853 回2 か月前
Instagramfp.evidence
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Functional Patterns Evidence Based Practice on Instagram: "Neck Pain to Lasting Relief & Freedom of Movement Barbora came in with years of cervical spine issues that left her stiff and uncomfortable, with constant tingling in her fingers. After training Functional Patterns once a week, she gradually eliminated these problems, improved her spinal curve, and no longer feels the tension that held her back for years. Before (June 2023): ❌ Cervical spine pain 8/10 ❌ Stiffness in trapezius ❌ Tingling
視聴回数: 3288 回3 か月前
Instagramfp.evidence
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Functional Patterns on Instagram: "This year, what Abraham Lincoln realized a long time ago, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Is going to become more relevant than ever. Most people don’t know that their training is like a dull axe. They just keep swinging harder. Stretching, deadlifting, chasing shortcuts and quick fixes while their mechanics break down. That’s wasted effort. We do the opposite. We strip things down to the basics first.
視聴回数: 15.7万 回3 か月前
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Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you
視聴回数: 5510 回4 か月前
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
視聴回数: 10.5万 回2025年2月20日
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Functional Patterns - Functional Mace Exercise At Sunset
視聴回数: 5.7万 回2020年6月8日
YouTubefunctionalpatterns
Functional Patterns on Instagram: "The most important thing we can do as humans is walk, run, and most importantly be able to sprint without pain. That’s exactly what we help you train for. It’s a common experience for people to bounce from one injury to the next without ever addressing the root of the problem. Our @10weekonlineprogram is the solution you’ve been looking for. It’s a beginner level video course designed to help you start fixing your posture and retraining your movement from home.
視聴回数: 11.4万 回6 か月前
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Functional Patterns on Instagram: "When you move better, everything changes. Our goal isn’t just to help you look your best. It’s to make sure your joints actually feel their best in the process. It’s common in the fitness industry for people to trade aesthetics for health. What we do at Functional Patterns is the complete opposite. Before training with us, @_kathy_alvarez_ was dealing with bouts of sciatica and ongoing aches and pains caused by traditional training. Since making the switch, she
視聴回数: 13.6万 回9 か月前
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Functional Patterns on Instagram: "Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human body. What @hubermanlab is describing here is the baseline for all human movement. And that foundation starts with the First Four: standing, walking, running, and throwing. These movements aren’t random. They shaped how our bodies and brains developed over millions of years. When performed well, they load the body with heal
視聴回数: 38.5万 回10 か月前
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Functional Patterns | Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these... | Instagram
視聴回数: 19.4万 回2025年2月4日
Instagramfunctionalpatterns
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Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
視聴回数: 22.8万 回2025年3月29日
Instagramfunctionalpatterns
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Functional Patterns | When it comes to improving the structure of your face and cranium, fascia has to come first. These kinds of structural changes won’t... | Instagram
視聴回数: 130.7万 回10 か月前
Instagramfunctionalpatterns
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Functional Patterns Evidence Based Practice on Instagram: "At FP, we have the goods. We dial in the body—the system—first, and the cranium and mandible follow. When you can sprint like a beast (a human one), you start to look like one too. Elite work here by FP HBS @damien.tang_ 👇 “Before FP, my posture would cause me neck pain which lead headaches until nausea. I couldn’t stand for too long due to the hyperextended knees and soreness lower back muscles. I was the skinny, get tired easil
視聴回数: 5678 回6 か月前
Instagramfp.evidence
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FUNCTIONAL PATTERNS | Functional Training Evolved
視聴回数: 150.4万 回2014年2月8日
YouTubefunctionalpatterns
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2 MUST KNOW Beginner Fingerpicking Patterns
視聴回数: 113.2万 回2021年2月12日
YouTubeLauren Bateman
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